Hey guys Andrew here for Fit Futures,

A common question I get asked is ‘how should I structure my week of workouts?’. Well it’s depended on your availability. Do you want to go into the gym three, four, five, maybe seven times a week? It’s going to be dependent on your work schedule, your school schedule and your other commitments.

Once you’ve got your available days, then you can structure it and tailor it towards your goals. Maybe you’re going in for three days a week, well a good way to structure them is a push day, a pull day,  and a lower-body day. Basically a push day is going to be targeting muscles including the chest, the shoulders and the triceps. It’s going to be using exercises like bench press and extensions and things like that. Pull is going to be focusing on your back and biceps.  Things like pull-ups, rose and curls. And in the leg day is basically targeting everything within your lower body; your quads, your hamstrings, your glutes and your calf muscles. It’s going to exercises like squats extensions and hamstring curls.

For more muscle building tips tune in next time.