Andy’s Fitness Answers #96 – What is gut health?

Andy’s Fitness Answers #96 – What is gut health?

Hey guys. Andrew here from Fit Futures Academy. Today I’m going to be talking about gut health. Overall, gut health has a very strong effect on our overall health. An unhealthy gut can contribute to a wide range of health issues such as diabetes, obesity, even...
Andy’s Fitness Answers #94 – What are hypertrophy rep ranges?

Andy’s Fitness Answers #94 – What are hypertrophy rep ranges?

Hey guys. Andrew here from Fit Futures Academy.  Today I’m going to be talking about hypertrophy rep ranges. I always get this question; ‘I’m doing this exercise for this many sets, how many reps should I be completing?’  Well our general understanding is...
Andy’s Fitness Answers #93 – What is progression?

Andy’s Fitness Answers #93 – What is progression?

  Hey guys. Andrew here from Fit Futures Academy.  Today I’m going to be talking about ‘progression’. I often talk about progression with a program and how you can progress from week to week, month to month. But a lot of the questions I get are how...
Andy’s Fitness Answers #92 – What is fatigue management?

Andy’s Fitness Answers #92 – What is fatigue management?

Hey guys. Andrew here from Fit Futures Academy. Today I’m going to be talking about fatigue management. You might have a stressful job, stressful time at school and you’re exercising as well, this can be a little bit overloading at times. So we need to manage our...