Andy’s Fitness Answers #96 – What is gut health?

Andy’s Fitness Answers #96 – What is gut health?

Hey guys. Andrew here from Fit Futures Academy. Today I’m going to be talking about gut health. Overall, gut health has a very strong effect on our overall health. An unhealthy gut can contribute to a wide range of health issues such as diabetes, obesity, even...
Nick’s Fitness Answers #96 – What is RED-S?

Nick’s Fitness Answers #96 – What is RED-S?

Hey what’s up guys, it’s Nick from Fit Futures here with yet another answer to yet another question. Today’s question comes from Terry in Otago and Terry’s question is; ‘Nick, I’ve heard about a thing called RED-S, what is it?’ Very interesting question,...
Lony’s Fitness Answers #95 – How many muscles are used to walk?

Lony’s Fitness Answers #95 – How many muscles are used to walk?

Hi. It’s Lony here from Fit Futures bringing you some educative facts about health and exercise. Did you know how many muscles we use when we walk? Guess. Fifty? A hundred? Let’s do one step and think about it. We use two hundred muscles to take a single step forward....