Power: What it is and how to develop it.

Power: What it is and how to develop it.

In the field of health and fitness, and to a lesser extent strength and conditioning, muscular power appears to be a misunderstood topic. Many practitioners claim to offer muscular power as a training modality, but then train the body in a contradictory manner. It is...
COVID-19 ‘Boredom Busters’

COVID-19 ‘Boredom Busters’

Hi Guys, We know it’s tough out there isolated from pretty much everyone, however we are here to be your ‘Boredom Busters’.  Post us a pic or video of your ‘isolation cave’ and you could be in to win a ‘3 Month Membership’ to...
What is ‘training intent’?

What is ‘training intent’?

What Are Your Intentions? Have you ever seen a high level athlete do their strength and conditioning in the gym? Have you noticed how focused, disciplined and precise they are with their training intent? What is training intent? Training intent is the purpose of...
Can You Get Addicted To Exercise?

Can You Get Addicted To Exercise?

For many of us, exercising is part of our daily or weekly routine. The amount of exercise and intensity varies between all of us. Some professional athletes such as triathletes push the human body to its extremes due to the nature of its disciplines and the external...