Shaye, Author at Fit Futures

Female hormones and Strength training

Female hormones and a woman’s menstrual cycle have a huge effect on the success your client can have in the gym. Even as male trainers, you should be in the know about your client’s cycle – so you can help them use their cycle to their benefit instead of it...

How you doing Gym… you feeling a little better?

So, gyms and exercise facilities are back open in New Zealand! Covid-19 did its best to challenge all businesses through some dark times earlier in the year, and the health and fitness industry wasn’t excluded. But we are now seeing a little more normality in the...