MODULE 5 : Exercise prescription Archives | Fit Futures
How to help your beginner clients make exercise a habit for life.

How to help your beginner clients make exercise a habit for life.

As personal trainers and health professionals, we tend to have exercise routines that we habitually complete each week without even thinking twice. We enjoy exercise or at least the post-exercise endorphin rush and understand how regular exercise can affect much more...
Can You Get Addicted To Exercise?

Can You Get Addicted To Exercise?

For many of us, exercising is part of our daily or weekly routine. The amount of exercise and intensity varies between all of us. Some professional athletes such as triathletes push the human body to its extremes due to the nature of its disciplines and the external...
Phillipa #102 – Want to exercise locally?

Phillipa #102 – Want to exercise locally?

 Hey guys,it’s Phillipa here from Fit Futures. Recently I’ve been inspired by a few podcasters and a few YouTubers to get out and explore my neighbourhood a bit more. So, in the last week my partner and I cycled and swam at every single beach on the Whangaparaoa...
Nick Fitness Answers #100 – Should I train over the festive season

Nick Fitness Answers #100 – Should I train over the festive season

 Hey what’s up guys, it’s Nick from Fit Futures here with yet another answer to yet another question. Today’s question comes from Steph in Auckland and the question is; I don’t feel like I should be training over the festive period so I can enjoy my summer, what...