MODULE 5 : Exercise prescription Archives | Page 3 of 10 | Fit Futures
Phillipa Fitness Question, 54 -How can I recover from training?

Phillipa Fitness Question, 54 -How can I recover from training?

 Hey guys it’s Phillipa here from Fit Futures. Today I’m gonna be talking about ‘recovery’ which is super important in order to avoid overtraining. Overtraining is going to lead to sickness injuries and just a general dislike for your training...