Health and Fitness Articles Archives | Fit Futures
Sarcopenia

Sarcopenia

It was my last year at University, and the final exam was coming up. This final exam is called the thesis; you have to work on a subject that can be measured and proven, and defend your research in front of a group of influential people that are experts in the field....
Benefits of exercise during pregnancy

Benefits of exercise during pregnancy

Over 85% of women will have children at some point in their lives. Exercise during pregnancy has so many benefits for both the mother and child and can help women to navigate what can be an emotionally and physically exhausting experience, as well as reducing common...
Showcasing Value as a Personal Trainer

Showcasing Value as a Personal Trainer

Before you ask how much it costs, ask: what can it do for you? What does it have to offer? How can it make you feel? Does it contribute to you living a better life? One common mistake people make when it comes to personal training is offering discounted sessions or...
That sounds about right

That sounds about right

Music can be heard in most gyms, studios, and Fitness Centres. It’s an integral part of the facilities experience – in fact it’s safe to say one cannot do without the other. We can opt to listen to what our gym provides, but 9 times out of 10 you’ll find most...
Understanding diet and inflammation

Understanding diet and inflammation

Written by George Pollitt. Inflammation has become somewhat of a buzzword in nutrition circles over recent years; in fact it’s become so popular that most people would have been told to avoid ‘X food group’ because it’s apparently the cause of their inflammation, or...