Health and Fitness Articles Archives | Fit Futures
Adaptation to Training

Adaptation to Training

In this educational article I would like to discuss what Adaptation to Training means. Supporting material can be found in module 5.6. As a future trainer, it’s crucial to know what is going to happen to your client’s body when they start to train with you. The first...

How you doing Gym… you feeling a little better?

So, gyms and exercise facilities are back open in New Zealand! Covid-19 did its best to challenge all businesses through some dark times earlier in the year, and the health and fitness industry wasn’t excluded. But we are now seeing a little more normality in the...
Footwear for Foot’s Sake!

Footwear for Foot’s Sake!

Most people don’t really think about what they wear on their feet when working out… and if I’m completely honest, I fall under that category. As long as my footwear allows me to do what I want in the gym and gets me from A to B during my workouts, then my job...
Fit for Football?

Fit for Football?

Fit for Football: The physiological demands of match play and the efficacy of training strategies to develop aerobic capacity. Written by Nick Parke, Senior Tutor at Fit Futures Academy.   Introduction   The football leagues recommenced in the UK this past...
The Psychology of Burpees

The Psychology of Burpees

Eight weeks ago came the news that New Zealand was going into lockdown, as a method of managing the spread of Covid-19 through our communities and country. It was soon obvious that this lockdown was not going to be brief, but instead last for weeks or possibly months....