MODULE 9 : Personal Training 101 Archives | Fit Futures
Phillipa #104 – What are the benefits of an active commute?

Phillipa #104 – What are the benefits of an active commute?

 Hey guys, it’s Phillipa here from Fit Futures and today I’m going to be talking to you about some benefits of having a more active commute. I bike to work and I find that it makes me more energetic and happy when I get to work. Some other benefits of biking or...
Phillipa #101 – Do you need to sacrifice your social life?

Phillipa #101 – Do you need to sacrifice your social life?

 Hey guys, it’s Phillipa here from Fit Futures and if you guys follow a lot of fitness people on social media, you may hear them talk about things like if you want to achieve your fitness goals, you need to sacrifice things like your social life. I completely...
Certified Personal Trainers: meeting demand and raising the bar

Certified Personal Trainers: meeting demand and raising the bar

Certified Personal Trainers: meeting demand and raising the bar By National Graduation Manager Te Rangimaria Ngarimu The fitness industry continues to grow strongly. With it comes increased demand for certified industry experts. It’s a win:win. Increasingly fitter New...