MODULE 10 : Personal Training Prescription Archives | Fit Futures
That sounds about right

That sounds about right

Music can be heard in most gyms, studios, and Fitness Centres. It’s an integral part of the facilities experience – in fact it’s safe to say one cannot do without the other. We can opt to listen to what our gym provides, but 9 times out of 10 you’ll find most...
Power: What it is and how to develop it.

Power: What it is and how to develop it.

In the field of health and fitness, and to a lesser extent strength and conditioning, muscular power appears to be a misunderstood topic. Many practitioners claim to offer muscular power as a training modality, but then train the body in a contradictory manner. It is...
What is ‘training intent’?

What is ‘training intent’?

What Are Your Intentions? Have you ever seen a high level athlete do their strength and conditioning in the gym? Have you noticed how focused, disciplined and precise they are with their training intent? What is training intent? Training intent is the purpose of...
Nick #104 – How specific should a training program be?

Nick #104 – How specific should a training program be?

 Hey what’s up guys, it’s Nick from Fit Futures here with yet another answer to yet another question. Today’s question comes from Pete in Taupo and his question is; Nick, if our clients are working in a self-directed manner, how specific should the training programs...
Andy’s Fitness Answers #93 – What is progression?

Andy’s Fitness Answers #93 – What is progression?

  Hey guys. Andrew here from Fit Futures Academy.  Today I’m going to be talking about ‘progression’. I often talk about progression with a program and how you can progress from week to week, month to month. But a lot of the questions I get are how...
Andy’s Fitness Answers #92 – What is fatigue management?

Andy’s Fitness Answers #92 – What is fatigue management?

Hey guys. Andrew here from Fit Futures Academy. Today I’m going to be talking about fatigue management. You might have a stressful job, stressful time at school and you’re exercising as well, this can be a little bit overloading at times. So we need to manage our...