Phillipa's Fitness Tips Archives | Fit Futures
Phillipa #104 – What are the benefits of an active commute?

Phillipa #104 – What are the benefits of an active commute?

 Hey guys, it’s Phillipa here from Fit Futures and today I’m going to be talking to you about some benefits of having a more active commute. I bike to work and I find that it makes me more energetic and happy when I get to work. Some other benefits of biking or...
Phillipa #102 – Want to exercise locally?

Phillipa #102 – Want to exercise locally?

 Hey guys,it’s Phillipa here from Fit Futures. Recently I’ve been inspired by a few podcasters and a few YouTubers to get out and explore my neighbourhood a bit more. So, in the last week my partner and I cycled and swam at every single beach on the Whangaparaoa...
Phillipa #101 – Do you need to sacrifice your social life?

Phillipa #101 – Do you need to sacrifice your social life?

 Hey guys, it’s Phillipa here from Fit Futures and if you guys follow a lot of fitness people on social media, you may hear them talk about things like if you want to achieve your fitness goals, you need to sacrifice things like your social life. I completely...
Phillipa Fitness Tip #99 – How do I stay active over Xmas

Phillipa Fitness Tip #99 – How do I stay active over Xmas

 Hey guys, it’s Phillipa here from Fit Futures and today I’m want to talk to you about staying active over the Christmas and New Year period. So, this is a time where we’re going to be eating lots of food and socialising a whole heap, but it’s also a time that you...
Phillipa Fitness Answers #74 – What are hip flexor stretches?

Phillipa Fitness Answers #74 – What are hip flexor stretches?

 Hey guys I’m Phillpa from Fit Futures Academy and today I’m going to be going over a couple of hip flexor stretches. So hip flexs tend to get really tight if you’ve been sitting in the car or at work all day. And to correct this, we can do things...