Programming – the what, why and how to

Programming – the what, why and how to

It’s true that you can just work out for health and for fun, but for the serious and dedicated, going to the gym with no purpose is very unproductive. Therefore, programming is a great way to have a plan for your journey and keep you focused. In addition to that, it...
Learning an exercise. How many cues are necessary

Learning an exercise. How many cues are necessary

Getting better at an exercise is not just about the muscular development associated with the movement, it’s also about the neurological adaptation of the mind to muscle connection when performing an exercise. This is why you should always perform an exercise with some...
The importance of progressive overload

The importance of progressive overload

Training and working towards a better physique have always had some myths and possible untruths associated with them, in order to sell information and products; these lies continue to this day with cherry-picked studies and folk science, otherwise known as...
The importance of tracking your fitness progress

The importance of tracking your fitness progress

Whеthеr you аrе bеginning a nеw fitness routine оr refreshing your existing rоutinе, there are mаnу wауѕ you саn track уоur fitness progress. Whatever technique you use, aссоuntаbilitу iѕ critical to achieving your goals. Aссоuntаbilitу to оthеrѕ Whеn уоu аrе...