Hi! It’s Lony here from Fit Futures bringing you some educative facts about health and exercise.

Today we’re going to talk about, have you heard people saying heavy weights bulk you up? Especially for women. Fact, actually it can slim you down.

Woman who lift a challenging weight for eight reps burn nearly twice as many calories as a woman who does fifteen reps with lighter dumbbells according to the studies published in medicine, science, sports and exercise.

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Disclaimer: The exercises and information provided by Fit Futures Learning Institute (T/A Fit Futures Academy) (www.fitfutures.co.nz) are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Read the full content disclaimer.

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