Lony #103 - Is it a myth you should not work out every day? | Fit Futures

Hi! It’s Lony here from Fit Futures bringing you some educative facts about health and exercise.

Today we’re going to talk about myth. Have you heard saying you shouldn’t work out every day? Fact, rest should be part of your workout. Rest day should be considered as active recovery. You could break down as one day training, one day you take Pilates classes, but every day you should be doing something.

So, the saying that you can’t workout every day is not right. You actually can do and workout everyday but different activities.

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Thank you.


Disclaimer: The exercises and information provided by Fit Futures Learning Institute (T/A Fit Futures Academy) (www.fitfutures.co.nz) are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Read the full content disclaimer.