Lony Fitness Answers #91 -Did you know exercise can improve your brain performance | Fit Futures

Hi it’s Lony here from Fit Futures bringing you some educative fact about exercise and health.

Did you know that exercise can improve your brain performance?

Cardiovascular exercise helps you create new brain cells to improve brain power and activity exercise can protect you from the debilitating effect of stress, and the most dramatic change in the brain happens when we are young.

So get up and do some exercise to improve your brainpower.

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