Lony Fitness Facts #100 - Is music good for training? | Fit Futures

Hi! It’s Lony here from Fit Futures bringing you some educative facts about health and exercise.

Did you know, in 2018 studies, listening to music intensifies bench press, it strengthens performance and at seventy-five percent of one rep max. Music also improves endurance training performance.

So, next time you’re coming to your training or to go to the gym, choose some music that can help you to intensify either your bench press, your squats, but yeah, get the benefits from the music when you go to the gym. If you want to know more facts, click the link and follow us.

Thank you.


Disclaimer: The exercises and information provided by Fit Futures Learning Institute (T/A Fit Futures Academy) (www.fitfutures.co.nz) are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Read the full content disclaimer.