Lony's Fitness Answers #95 - How many muscles are used to walk? | Fit Futures

Hi. It’s Lony here from Fit Futures bringing you some educative facts about health and exercise.

Did you know how many muscles we use when we walk? Guess. Fifty? A hundred? Let’s do one step and think about it. We use two hundred muscles to take a single step forward. How amazing is that?

Let’s be more aware of our movement and what our body does to take just a single step.

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Disclaimer: The exercises and information provided by Fit Futures Learning Institute (T/A Fit Futures Academy) (www.fitfutures.co.nz) are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Read the full content disclaimer.