Hi. It’s Lony here from Fit Futures bringing you some educative facts about health and exercise.
Did you know how many muscles we use when we walk? Guess. Fifty? A hundred? Let’s do one step and think about it. We use two hundred muscles to take a single step forward. How amazing is that?
Let’s be more aware of our movement and what our body does to take just a single step.
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Disclaimer: The exercises and information provided by Fit Futures Learning Institute (T/A Fit Futures Academy) (www.fitfutures.co.nz) are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Read the full content disclaimer.