Hi. It’s Lony here from Fit Futures bringing you some educative facts about health and exercise.

Did you know how many muscles we use when we walk? Guess. Fifty? A hundred? Let’s do one step and think about it. We use two hundred muscles to take a single step forward. How amazing is that?

Let’s be more aware of our movement and what our body does to take just a single step.

If you want to know more facts, click the link and follow us. Thank you.

Disclaimer: The exercises and information provided by Fit Futures Learning Institute (T/A Fit Futures Academy) (www.fitfutures.co.nz) are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Read the full content disclaimer.