Lony's Fitness Answers #96 - Will exercise give you more energy? | Fit Futures

Hi. This is Lony here from Fit Futures bringing you some educative facts about exercise and health.

Did you know exercise will give you more energy even when you’re tired? Exercise gets your heart rate up and it gets your blood flowing. That means you release endorphins and serotonin, that we call happy hormones which improve mood and energy levels.

So, if you feel tired and want to skip your exercise routine, think twice about it. If you want to know more, click the link and follow us. Thank you.

Disclaimer: The exercises and information provided by Fit Futures Learning Institute (T/A Fit Futures Academy) (www.fitfutures.co.nz) are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Read the full content disclaimer.