Fit College New Zealand and Fit Futures Learning Institute have joined forces to provide greater nationwide course delivery to those wishing to become certified as industry-ready Personal Trainers.
Hear from our team on a wide range of topics below.
Hey what's up guys, it's Nick from Fit Futures here with yet another answer to yet another question, or of course, it's more of a continuation. Quentin you're finally going to have all the answers you need with respect to the planes of motion. For those of you that...read more
Hey guys Andrew here from Fit Futures. A common question I get asked is 'can I eat before bed?'. There's a kind of a belief that goes around, you know the rule, like no carbs after 6:00 p.m. It's due to people thinking there's a risk, if you're eating after 6:00...read more
Hey what's up guys it's Nick here from Fit Futures with yet another answer to yet another question. Well today we are going to actually be continuing and answering Quentin from Kawa Kawa Bay's question about the planes of motion and how we can actually apply that,...read more
Hey guys Andrew here from Fit Futures, A common question I get among gym goers is 'what is best, free weights or machines?'. It's a common belief that the machines are reserved for muscle building, whereas the free weights are more for the power lifting...read more
Hey what's up guys, it's Nick from Fit Futures here with yet another answer to yet another question. Today's question; we're actually going to deal with over the next three videos because it's quite an interesting one and it's about learning but learning a particular...read more
Hey Guys it's Phillipa here from Fit Futures Academy. Last week we talked a little bit about the Ketogenic diet, what it is and how it will affect your training. This week I'm going to be talking about the 'not so good' effects of the Keto diet. So firstly fat is...read more
Hey guys, Andrew here from Fit Futures Academy. Today I've got a question, 'Are BCA's worth it and worth adding to your workout routine or supplement regime. So basically BCAs or branch chain amino acids, they are a group of three essential amino acids with the...read more
Hey what's up guys, Nick from Fit Futures here with yet another answer to yet another question. Today's question is 'Nick my training has plateaued, how can I get more out of my workouts moving forward?'. Well, there's a couple of things that we can do. Personally...read more
Hey guys, Phillipa here from Fit Futures Academy and recently I was asked 'what does the Keto diet?'. Should I try it and will it ffect my training. Firstly, the Keto diet is a high-fat, low-carbohydrate diet. So keeping carbs under 50 grams per day and getting the...read more
Hey guys, Andrew here from Fit Futures Academy. A common question I get asked is if I am heated, if I'm sweating more, am I burning more calories. You see it in the gym all the time, people on the treadmills on the bikes they've got hoodies on, they've got beanies...read more
Hey what's up guys, Nick from Fit Futures here with yet another answer to yet another question. Today's question is 'should I still train if I'm under stress?'. It's a fairly complicated question to answer because based on hans selye's general adaptation syndrome,...read more
Hi team it's Phillipa here from Fit Futures Academy. Recently I was asked' what time I should stop eating at night?'. So eating late at night is negative for a couple of reasons. Firstly it impacts sleep. So eating close to bedtime can increase the time it takes you...read more