Fit College New Zealand and Fit Futures Learning Institute have joined forces to provide greater nationwide course delivery to those wishing to become certified as industry-ready Personal Trainers.
Hear from our team on a wide range of topics below.
What's up guys, Nick from Fit College, Want a tip I've got one for you, 'flexibility'. Defined as the range of motion around a joint and dictated by our muscles ability to lengthen across a joint. Now we've spoken about mobility and obviously flexibility is the...read more
Hey team it's Tamsyn from Fit College New Zealand. I wanted to talk a little bit about muscle ache, specifically the muscle ache you get after your workouts. If you're someone who gets really sore, I've been there and you know I'll tell you what, I definitely didn't...read more
Hey team, Dylan here from Fit College, Our Fit tip for this week, we're talking about money. Often quite a sensitive topic for trainers because when we talk about money for trainers and asking for money; the thing is as trainers we always say I've gone to this...read more
Hey guys, Andrew here from Fit College New Zealand here to talk about workout times and specifically if you are one of those people that like to train early in the morning. In order to fit your schedule sometimes you will need to train before work and this can be...read more
Hey guys, I'm Phillipa from Fit College, Today I'm going to be talking about self-efficacy. Self-efficacy is basically the belief that you can achieve your goals. So it plays a massive role in determination and self control. We all know that we need to be...read more
Want a tip I've got one for you.. 'mobility'. It's our ability to move freely through the range of motion, of a joint without any noticeable physical impediment or any pain it. accounts for roughly half of our range of motion with the muscles contributing to the...read more
Hey Tamsyn from Fit College New Zealand, So I want to talk a little bit about tracking your progress and how important that really is. I mean how do you know how far you've come, when you don't know where you started. Before you go on your fitness journey, get an...read more
Hey team, Dylan here from Fit College, Today I'm going to talk about the most powerful tool in a fitness trainers arsena..l 'smiling' and the ability to talk. That was probably a creepy smile but that's okay. Just keep smiling and that's what you want to do, the key...read more
Hey guys, Andrew here from Fit College New Zealand, Today I'm going to be talking about training splits and how to set your sessions up throughout the week in order to be more efficient, Gone are the days, one day one muscle training. Back in the days they used to...read more
Hey guys I'm Phillipa from Fit College. I love skipping, it's a great way to get hurried up so you can incorporate it in your workout in between exercises or as you warm up. So I've got a few variations for you today so you don't get bored when you're just straight...read more
What's up guys, Nick from Fit College. Want a tip, I've got one for you. Continuing on with maximal aerobic speed. You know how to assess it, how can we train it? High intensity interval training research has demonstrated that we can improve our maximal aerobic...read more
Hey team, its Tamsyn from Fit College, Are you someone who likes to have headphones on when you go to the gym? I definitely am. I don't really like to be disturbed all that much but how do you select to the right headphones? You have those ones that go over your...read more