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Fitness Articles

Is your battery fully charged?

Is your battery fully charged? All clients and trainers will go through peaks and troughs of feeling energised and drained. It’s a common misconception that motivation is something you have or you don’t, that it’s all or nothing, but think of motivation as a...

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Your guide to sustainable weight loss

If you’re someone who has spent most of your thirties (and beyond) trying to shift a few kilos, you’re not alone. Fit Futures Academy Graduation Manager T Ngarimu shines some light on sustainable ways to lose body fat and keep it off. When people talk about...

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