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Fitness Articles

Age is not a barrier

Age is not a barrier

People throughout New Zealand are now living longer than ever. With better healthcare, medicine, and technology, people are overall healthier now than at any other time in history. As you age, exercise becomes more important than ever before. There are many benefits...

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Nick #102 – What is your ideal gym?

Nick #102 – What is your ideal gym?

 Hey what’s up guys, it’s Nick from Fit Futures here with yet another answer to yet another question. Today’s question comes from Tony from Pukekohe. Tony's question is simply, Nick, what is your ideal gym? Awesome question, Tony, and I get asked this quite a bit. I...

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