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Fitness Articles

Who are you?

Who are you?

Have you ever wondered why you enjoy group fitness and exercising with others? Or do you prefer to train by yourself with no one else to disturb you? We are all uniquely different from each other, and our differing personalities define who we are. This article looks...

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Habits For Success

Habits For Success

How many hours do you typically spend looking at your phone, TV or tablet? How many hours do you spend scrolling through content that is not benefiting you or your goals in any way? How recently have you asked yourself, “How much value am I adding to other people’s...

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In-depth Answers to Fitness and Personal Trainer Questions

Quick Answers to Fitness and Personal Trainer Questions