Fit College New Zealand and Fit Futures Learning Institute have joined forces to provide greater nationwide course delivery to those wishing to become certified as industry-ready Personal Trainers.
Hear from our team on a wide range of topics below.
Team, Dylan here from Fit Futures. What we're gonna be talking about today, 'weight belts'. Why working out with weight belts'? Well you see them all through the gym with your gym bros always wearing them, strapping them on, using them all the time but when are...read more
Hey what's up guys, it's Nick from Fit Futures here with yet another answer to yet another question. Another question I get often from the student body is 'Nick can I complete the course really quickly, like in four months time?'. It's kind of an difficult one to...read more
Team Dylan here from Fit Futures. What we're talking about is how the body adapts to running, mainly the chronic physiological adaptations. So the biggest adaptation we see is the heart. The heart gets huge from running long distances over and over repeatedly. Why?...read more
Hey guys Dylan here from Fit Futures. Today what we're talking about is stretching and more importantly for runners, is it going to reduce my pain?. Think after those big long runs you do, especially when you get further into your marathon training 20, 30 K runs....read more
Hey guys, Andrew here from Fit Futures talking about health and fitness misconceptions. Today I'm going to be talking about caffeine and how a lot of people think that drinking or eating caffeine is going to lead to dehydration. While people that do consume a lot of...read more
Hey guys it's Phillipa here from Fit Futures. Today I'm gonna be talking about 'recovery' which is super important in order to avoid overtraining. Overtraining is going to lead to sickness injuries and just a general dislike for your training program. So, I like to...read more
Hey what's up guys, it's Nick from Fit Futures here with yet another answer to yet another question. Another one from the student body I get is 'Nick, I'm really falling behind in my studies what can I do?'. Typically that is followed up by 'Nick, I haven't done...read more
Hi everyone it's Tamsyn from Fit Futures here. I quite often get asked 'should I workout twice a day?'. I probably say, it depends on how much time you've got and how much energy you're putting into your first workout. I quite often go into the Gym, spend about...read more
Hey guys, Dylan here from Fit Futures. This week I'm here to talk about is 'shin splints'. Why Shin splints? one of the biggest issues and runners always that pain in your shins. It can be a combination of factors. It doesn't always come from the same thing though....read more
Hey guys, Andrew here from Fit Futures talking about health and fitness misconceptions. Today I'm going to be talking about fruits and the idea that a lot of people think in order to be healthy and following a nutritious diet you need to fill your diet with plenty...read more
Hey what's up guys, it's Nick from Fit Futures here with yet another answer to yet another question. Today's question comes from our student body actually.'Nick, it is really difficult to learn some of the anatomy stuff what do you suggest?'. Well, with the Anatomy...read more
Hey everyone, it's Tamsyn from Fit Futures here, So a question I quite often get is 'well I've reached my goal, now what?'.... Set a new one. Don't ever stop achieving.So whether you've lost the weight that you wanted to lose, whether you've lifted the weights you...read more