Personal Trainer Videos | Fit Futures

Your questions answered

Covering a wide range of topics, our trainer videos are here to answer your most pressing questions. Hear from the professionals by clicking below.

Fitness Articles

Footwear for Foot’s Sake!

Footwear for Foot’s Sake!

Most people don’t really think about what they wear on their feet when working out... and if I’m completely honest, I fall under that category. As long as my footwear allows me to do what I want in the gym and gets me from A to B during my workouts, then my job here...

read more
Fit for Football?

Fit for Football?

Fit for Football: The physiological demands of match play and the efficacy of training strategies to develop aerobic capacity. Written by Nick Parke, Senior Tutor at Fit Futures Academy.   Introduction   The football leagues recommenced in the UK this past...

read more
The Psychology of Burpees

The Psychology of Burpees

Eight weeks ago came the news that New Zealand was going into lockdown, as a method of managing the spread of Covid-19 through our communities and country. It was soon obvious that this lockdown was not going to be brief, but instead last for weeks or possibly months....

read more

In-depth Answers to Fitness and Personal Trainer Questions

Quick Answers to Fitness and Personal Trainer Questions