Hey guys,it’s Phillipa here from Fit Futures.

Recently I’ve been inspired by a few podcasters and a few YouTubers to get out and explore my neighbourhood a bit more. So, in the last week my partner and I cycled and swam at every single beach on the Whangaparaoa Peninsula and it was a great way to challenge ourselves. We biked a whole heap and we got to see more of our neighbourhood. I think it’s a great way to mix up your fitness routine, to come up with some sort of challenge that involves you exploring where you live a little bit more. Especially if you live somewhere in New Zealand which is so beautiful.

So some ideas that you could do is design for yourself a mini triathlon or you could even do a walking tour of your neighbourhood.

Let me know what you think and if you’ve got any challenges that you set for yourself.

Have a great week, guys, see you next time.

 


Disclaimer: The exercises and information provided by Fit Futures Learning Institute (T/A Fit Futures Academy) (www.fitfutures.co.nz) are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Read the full content disclaimer.