The exercises and information provided by Fit Futures Learning Institute (T/A Fit Futures Academy) (www.fitfutures.co.nz) are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Exercise is not without its risks, and this or any other exercise video or article may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of a heart attack. Please consult a healthcare provider for appropriate exercise prescription and safety precautions.
The exercise, health or nutrition instruction and advice presented are in no way intended as a substitute for medical consultation. Fit Futures Academy (and www.fitfutures.co.nz) disclaims any liability from and in connection to this content.