Training Tips

So, what does an anti-inflammatory diet look like?

“How much value am I adding to other people’s lives?”

As a human being goes about their daily activities, they experience perturbations when navigating their environment.

American football is a unique team sport. It involves repetitive high-intensity actions, and immense physical collisions.

In this educational article I would like to discuss what Adaptation to Training means. Supporting material can be found in module 5.6.

The challenge for practitioners is to efficiently develop a client’s strength to allow for optimal performance to be realised

It’s a win:win. Increasingly fitter New Zealanders living healthier livesalongside an exciting opportunity to credibly build our industry’s professional reputation. With an emphasis on recognised cert

New Fit Futures Academy student Emily Herbert reveals her first impression of studying to be a personal trainer online.

The purpose of this article is to discuss what a strength and conditioning coach does

Fit Futures Academy sat down with personal trainer and business owner Lee Mou to look at how you can get the best out of your clients and yourself, in and out of the gym.

The rest of this article will define and explore power as a training concept and provide some examples of its application in training.

Gyms and exercise facilities are back open in New Zealand! Covid-19 did its best to challenge all businesses through some dark times earlier in the year, and the health and fitness industry was one