The underlying factor for any athlete to stay ready, fitness-wise, is usually how bad they want to play and how bad they want to excel in their chosen sport.
You probably wouldn't think that stress and stress hormones promote weight gain, neither did I when I first started my career as a trainer.
There are many unique employment opportunities within the fitness industry, and each one plays a significant role. Depending on the gym or organisation, the jobs change as well.
For the purpose of this article we are going to define optimal as the technique which minimises the risk of injury while showing the greatest activation of prime movers.
Sarcopenia is a type of muscle loss that occurs with aging and immobility. It is characterised by the degenerative loss of skeletal muscle mass, quality, and strength.
As we’ve just addressed technique for strength development, we will now talk about strength for muscular development.
So, what does an anti-inflammatory diet look like?
As a human being goes about their daily activities, they experience perturbations when navigating their environment.
American football is a unique team sport. It involves repetitive high-intensity actions, and immense physical collisions.
In this educational article I would like to discuss what Adaptation to Training means. Supporting material can be found in module 5.6.
The challenge for practitioners is to efficiently develop a client’s strength to allow for optimal performance to be realised