Welcome to our Exercise, Nutrition & Fitness Industry Blog.

You might ask, how do our bones get to this state of weakness and thinning?

I would like to share with you seven Facebook Business page tips, to have in mind if you’re considering starting your own business as a Personal trainer.

The key to selling a product or a service is to highlight the value, and show how a client or customer can benefit from it in more ways than one.

As you venture into a career as a Personal Trainer you may come across some clients that encounter crucial moments when their mind has a greater impact on their performance.

The underlying factor for any athlete to stay ready, fitness-wise, is usually how bad they want to play and how bad they want to excel in their chosen sport.

You probably wouldn't think that stress and stress hormones promote weight gain, neither did I when I first started my career as a trainer.

There are many unique employment opportunities within the fitness industry, and each one plays a significant role. Depending on the gym or organisation, the jobs change as well.

For the purpose of this article we are going to define optimal as the technique which minimises the risk of injury while showing the greatest activation of prime movers.

Sarcopenia is a type of muscle loss that occurs with aging and immobility. It is characterised by the degenerative loss of skeletal muscle mass, quality, and strength.

As we’ve just addressed technique for strength development, we will now talk about strength for muscular development.

So, what does an anti-inflammatory diet look like?

“How much value am I adding to other people’s lives?”