If an athlete or client demonstrates high levels of movement function and motor control during these tasks, they have a reduced likelihood of experiencing an injury (Mokha et al. 2016).
Training heavy is important, but when it comes to getting strong there is a great difference between BUILDING strength and EXPRESSING strength.
A diet high in fibre, as well as the consumption of fruit and vegetables will significantly benefit the overall health of your gut.
This article aims to give a no-nonsense breakdown of all things lactose, cover common misconceptions about this intolerance, and give some important considerations for the removal of certain dairy
Progress is often misunderstood for hard training and going over your limits. Though these two might seem synonymous, they aren’t the same and can in fact can be opposites.
Have you ever observed high level coaches, CEOs or even business managers who have been successful at training and leading teams? there is a big difference between micro-management and detail-focused
In this article we explore the benefits of wearing correct footwear for your chosen sport or at the gym
Tthis article is to discuss the physiological demands of football, conditioning exercises to improve fitness components, and the physiological adaptations that underpin elite performance.
Burpees engage the entire body. The burpee movement requires many muscles and joints to work together from the upper and lower body.
There is nothing worse than being put on the spot, or finding yourself in a situation that you know you would’ve handled better had you been organised and prepared.
My friend Willpower isn’t always a good friend – and I’m not sure why! I’ve done nothing to upset my friend; Willpower comes with me everywhere (and I mean everywhere).