In this article we explore the benefits of wearing correct footwear for your chosen sport or at the gym
Tthis article is to discuss the physiological demands of football, conditioning exercises to improve fitness components, and the physiological adaptations that underpin elite performance.
Burpees engage the entire body. The burpee movement requires many muscles and joints to work together from the upper and lower body.
There is nothing worse than being put on the spot, or finding yourself in a situation that you know you would’ve handled better had you been organised and prepared.
My friend Willpower isn’t always a good friend – and I’m not sure why! I’ve done nothing to upset my friend; Willpower comes with me everywhere (and I mean everywhere).